VEGAN BAKED APPLE CRUMBLE

I remember it was in the second grade that I first fell in love with apples… I was walking through an enchanted orchard in the country side and noticed the bright red… just kidding!

Here's the recipe:

Ingredients

For the Apple Mixture:

  • 4 cups apples, sliced (I used about 8 medium sized apples total)

  • 3 tbsp. pure maple syrup

  • 1 tsp. ground cinnamon 

  • 1 tsp. pumpkin pie spice

  • 1 dash of clove and 1 dash of nutmeg (optional – use just a sprinkle – it goes a long way – too much will be overpowering)

  • pinch of sea salt

For the Oat Crumble Topping

  • 1.5 cups of old fashioned oats

  • 1-2 tbsp maple syrup 

  • 1 tsp. cinnamon

  • 2 tbsp melted vegan butter

  • 1/4 cup of chopped walnuts or pecans (optional)  I have a nut allergy so did not use them

Instructions

  1. Preheat oven to 375° F.

  2. Combine apples, maple syrup, and spices in medium baking dish; mix well. Set aside.

  3. Combine oats, maple syrup, vegan butter, cinnamon and nuts in a medium bowl; mix well.

  4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.

Super easy to make and so delicious.  For a really healthy version, go lighter on the maple syrup and omit the vegan butter.   These are so good!!

Enjoy!


Previous
Previous

VEGAN PUMPKIN MUFFINS

Next
Next

FOOD AS MEDICINE CONFERENCE