VEGAN PUMPKIN MUFFINS
{Makes 12 Muffins}. I could only eat one- they’re that filling!
RECIPE:
3 cups old fashioned oats (I used gluten free)
1.5 cups of organic pumpkin purée (this equals 1 can)
3 tbsp. Sunflower Seed Butter, 1/4 cup pure maple syrup
1.5 cups water
2 tsp flax seed
3 tsp cinnamon
3 tsp allspice or pumpkin pie spice
sprinkle of sea salt
HOW TO:
Preheat oven to 375. Mix all ingredients in a bowl, grease muffin tin with coconut oil, scoop batter into each muffin tin- fill it to the top because these won’t rise! I topped with a banana slice and sprinkle of cinnamon. Bake for 20-25 mins.
These are so filling and so GOOD!!! Enjoy!
This was the tray going into the oven! You can see I filled it to the top of the muffin tin since these don’t rise!
This was the tray going into the oven…. and below is the tray coming out!
These are so good, I can’t wait to whip up another batch. This time I might add chocolate chips, more banana slices, or cranberries! Keep your pumpkin treats healthy and your mind and body will thank you. There is nothing better than eating foods you know are good for you and showing your family and friends that you care about their health and wellbeing by making them HEALTHY treats to enjoy!
